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The Gem Steppers step it up!
For the month of September our team decided to get moving. Coming out of winter time could be the perfect time to get started. “Let’s start a step challenge”, we said! So, team Gem-Steppers was created, and the competitive streaks came through. Have you done a step challenge for your team?
Maintaining Wellbeing
October is Mental Health Month, which is a great reminder to check in with ourselves and make sure we are looking after our own wellbeing. To do just that, we checked in with Team Gembridge to find out how they look after and/or maintain their wellbeing.
The Tone of Your Nervous System is the Tone of Your Life
Unna Goldsworthy shares her knowledge and thought-provoking research with us. The tone of your nervous system is the tone of your life. By understanding the interplay between our instinctual and rational minds, and by reshaping our beliefs, we can set a new tone—one that supports our wellbeing, enhances our performance, and unlocks our potential.
3 Big Mistakes Businesses Make In Wellbeing
Friend of Gembridge, Carli, shares her tips: Is your business running ad hoc wellbeing events, such as yellow cupcakes for RU OK Day and that’s about it? Do you have the best intentions to improve employee wellbeing in 2024? Here are the biggest mistakes business make and how to fix them.
Do you have EOFY burnout?
Burnout can arise in any sector. In ‘for purpose’ sector, we see that stress can creep into the lives of people who spend their their time working extremely hard to make a difference for vulnerable families and children, animals, cancer, medical research and other important causes that make a significant social or environmental impact.
Wellbeing Webinars
In partnership with Carli Phillips from Corporate Wellbeing Hub, Gembridge is hosting more FREE Wellbeing Webinar for the “for Purpose” or nfp industry to help us all be mindful of our wellbeing as we head into a new financial year. Carli will share her expert advice, share tools for self-care to prevent fatigue and burnout and remind you to put on our own oxygen mask first, so you can help others.
R U OK? How do you respond if the answer is NO?
How do you respond if the answer to RUOK is no?
What do you say? How can you help?
Fearing the response to this little question being a big “NO” is common. Carli Phillips, Director of Corporate Wellbeing Hub focussed on these three little words in the workplace during our Webinar presented to leaders in the ‘for purpose' sector.
Wellbeing Webinar for leaders in 'for purpose' sector - RUOK? Day.
Gembridge sponsored event - Carli Phillips, Director of Corporate Wellbeing Hub will focus on this important question in the workplace – RUOK?, and showcase scenarios including conversations around anxiety, anger and sadness. She will share strategies and practical tips to help you create a mentally healthy workplace and explore initiatives across culture, communication, education, inclusion, work-life balance and role modelling to grow safe spaces to talk about mental health.
Wellbeing Series Initiative... it's a wrap! Check out the poll results...
Our third and final session of our Gembridge Wellbeing Webinar series was held this week with the important topic of Burnout & Exhaustion Watch Outs, very timely given the current environment.
Wellbeing is so important... pandemic, or not
Gembridge hosted the 2nd Wellbeing Webinar Enhancing Mental Health in the New Normal with Carli Phillips from Corporate Wellbeing Hub. What is normal anyway?! Wellbeing is important, whether in a pandemic, or not.
Carli provided excellent insights, strategies and tips for building resilience, saying ‘no’ in order to prioritise high impact tasks and leading people through uncertainty.
Wellbeing is on the radar for NFP leaders.
Gembridge is so pleased that wellbeing is on the radar of leaders in the not-for-profit sector with 83 leaders attending the first Wellbeing Webinar Series. We are looking forward to the next 2 sessions on 5 and 12 August.
Wellbeing Webinar Series
In partnership with CWB, Gembridge offers this Wellbeing Webinar Series for leaders in the 'for purpose', NFP sector. Carli Phillips, a leading Corporate Wellbeing Specialist will share knowledge, insights, practical tools, tips, strategies and watch-outs to help restore balance, reconnect, thrive and to 'put your own oxygen mask on first' to lead others.